{"id":294,"date":"2020-10-21T07:49:43","date_gmt":"2020-10-21T07:49:43","guid":{"rendered":"https:\/\/qi31.qodeinteractive.com\/home-copy\/"},"modified":"2026-04-27T03:24:13","modified_gmt":"2026-04-27T03:24:13","slug":"home","status":"publish","type":"page","link":"https:\/\/ebbandflowyogapilates.org\/es\/","title":{"rendered":"Home"},"content":{"rendered":"
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\n\t\tEbb and Flow Yoga and Pilates\t\t\t<\/h6>\n\t\t\t

\n\t\tExpert Yoga, Pilates, and Movement Education\t<\/h1>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\tWays to Practice, Learn, and Grow\t<\/h4>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\tRetreats\t<\/h5>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\tWorkshops\t<\/h5>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\tOne-on-Ones\t<\/h5>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\tMeet Carissa\t<\/h4>\n\t\t\t

I\u2019m a Pilates Master Trainer, yoga instructor, and fitness educator with over 15 years of experience helping both clients and instructors learn solid movement foundations through expert instruction and mentorship.<\/p>

Based in\u00a0Denver, Colorado, I offer\u00a0private in-home Pilates and yoga sessions\u00a0designed to deliver personalized, thoughtful training in a way that fits seamlessly into your lifestyle.<\/p>

I also travel worldwide to lead\u00a0Pilates teacher training programs through the Pilates T.E.A.M., offering a hybrid model of online and in-person education that provides future instructors with the knowledge and confidence to create a successful and meaningful career.<\/p>

In addition to training instructors, I work closely with studios to create\u00a0custom Pilates workshops, continuing education programs, and specialized class formats. These programs\u00a0strengthen instructor skill sets, elevate the client experience, and support the successful launch and growth of new Pilates programs.<\/p>

My work blends passion for movement with intentional programming and adaptability\u2014whether I\u2019m working one-on-one with a client, mentoring instructors, or helping studios build something exceptional.<\/p><\/div>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\tRefined Movement, Personalized Training, Exceptional Results\t<\/h2>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t
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Por favor, ve a la p\u00e1gina de ajustes de Instagram Feed para crear un feed.<\/p>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Ebb and Flow Yoga and Pilates Expert Yoga, Pilates, and Movement Education Ways to Practice, Learn, and Grow Retreats Workshops Trainings One-on-Ones Meet Carissa I\u2019m a Pilates Master Trainer, yoga instructor, and fitness educator with over 15 years of experience helping both clients and instructors learn solid movement foundations through expert instruction and mentorship. Based […]<\/p>\n","protected":false},"author":2,"featured_media":1099,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"qi-full-width.php","meta":{"footnotes":""},"class_list":["post-294","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nEbb and Flow Yoga and Pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ebbandflowyogapilates.org\/es\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ebb and Flow Yoga and Pilates\" \/>\n<meta property=\"og:description\" content=\"Ebb and Flow Yoga and Pilates Expert Yoga, Pilates, and Movement Education Ways to Practice, Learn, and Grow Retreats Workshops Trainings One-on-Ones Meet Carissa I\u2019m a Pilates Master Trainer, yoga instructor, and fitness educator with over 15 years of experience helping both clients and instructors learn solid movement foundations through expert instruction and mentorship. 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