{"id":1146,"date":"2026-03-14T00:28:59","date_gmt":"2026-03-14T00:28:59","guid":{"rendered":"https:\/\/ebbandflowyogapilates.org\/?page_id=1146"},"modified":"2026-03-26T21:23:08","modified_gmt":"2026-03-26T21:23:08","slug":"press-media","status":"publish","type":"page","link":"https:\/\/ebbandflowyogapilates.org\/es\/press-media\/","title":{"rendered":"Press & Media"},"content":{"rendered":"
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Meet Carissa Fernandez
Master Pilates and Yoga Instructor
SHOUTOUT COLORADO<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Carissa Fernandez Of Club Pilates On How Pilates Can Improve Your Health and Wellbeing
by Maria Angelova, CEO of Rebellious Intl.
Authority Magazine
Medium<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t
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Meet Carissa Fernandez
CanvasRebel Magazine<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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5 Reasons Why HIIT Lovers Are Opting for Lower-Impact Exercise<\/a><\/h4><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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These Exercise Habits Destroy Your Knees After 50<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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7 Ways To Stay Fit Without \u2018Exercising'<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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The Best Glute Bridge Variation for Every Fitness Level<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t
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10 Core Exercises to Keep You Strong and Flexible in Your 50s<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t
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Inside the New Wave of Fitness<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t
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7 Little Things Pilates Instructors Really Wish You'd Stop Doing in Class
SELF<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t
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A Beginner\u2019s Guide to Pilates<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Por favor, ve a la p\u00e1gina de ajustes de Instagram Feed para crear un feed.<\/p>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Meet Carissa Fernandez Master Pilates and Yoga Instructor SHOUTOUT COLORADO Carissa Fernandez Of Club Pilates On How Pilates Can Improve Your Health and Wellbeing by Maria Angelova, CEO of Rebellious Intl. Authority Magazine Medium Meet Carissa Fernandez CanvasRebel Magazine 5 Reasons Why HIIT Lovers Are Opting for Lower-Impact Exercise These Exercise Habits Destroy Your Knees […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"qi-full-width.php","meta":{"footnotes":""},"class_list":["post-1146","page","type-page","status-publish","hentry"],"yoast_head":"\nPress & Media - Ebb and Flow Yoga and Pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ebbandflowyogapilates.org\/es\/press-media\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Press & Media - Ebb and Flow Yoga and Pilates\" \/>\n<meta property=\"og:description\" content=\"Meet Carissa Fernandez Master Pilates and Yoga Instructor SHOUTOUT COLORADO Carissa Fernandez Of Club Pilates On How Pilates Can Improve Your Health and Wellbeing by Maria Angelova, CEO of Rebellious Intl. 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