Ebb and Flow Yoga and Pilates
Expert Yoga, Pilates, and Movement Education
Ways to Practice, Learn, and Grow
Retreats
Workshops
Trainings
One-on-Ones
Meet Carissa
I’m a Pilates Master Trainer, yoga instructor, and fitness educator with over 15 years of experience helping both clients and instructors learn solid movement foundations through expert instruction and mentorship.
Based in Denver, Colorado, I offer private in-home Pilates and yoga sessions designed to deliver personalized, thoughtful training in a way that fits seamlessly into your lifestyle.
I also travel worldwide to lead Pilates teacher training programs through the Pilates T.E.A.M., offering a hybrid model of online and in-person education that provides future instructors with the knowledge and confidence to create a successful and meaningful career.
In addition to training instructors, I work closely with studios to create custom Pilates workshops, continuing education programs, and specialized class formats. These programs strengthen instructor skill sets, elevate the client experience, and support the successful launch and growth of new Pilates programs.
My work blends passion for movement with intentional programming and adaptability—whether I’m working one-on-one with a client, mentoring instructors, or helping studios build something exceptional.
Refined Movement, Personalized Training, Exceptional Results
Error: No feed found.
Please go to the Instagram Feed settings page to create a feed.
